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Dec 2018
3:45pm, 11 Dec 2018
65 posts
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Jef
Angus. I know you know it BUT don’t worry about always beating previous. It’s all metres in the bank. If the process is right the results come.
.... but it isn’t all metres in the bank. Muttley, there is a fine line between building endurance or rowing a lot of metres in the “dead zone”
Nice late morning 10km Nellers. ( I was up and gone by 4am) 🙂
MT. your L3 is quite a bit ahead of mine. AS are your daily totals !! 😎
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Dec 2018
3:47pm, 11 Dec 2018
66 posts
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Jef
Just finished work.. but knackered but you lot inspire me. .. 2km. I wonder if a quick visit to the work erg is in order. See what a months L4 has got me.
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Dec 2018
7:18pm, 11 Dec 2018
67 posts
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Jef
Good warm up. Tried to keep the stroke over 30. A month of only L4 hasn’t lent enough faster stroke practice.
I’d decided to give it a month to see if I got the bug back. I’ve got the bug back. 1 year to BRIC, aiming for a sub 7 in 50+ Lightweights. Cmon !!
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Dec 2018
7:23pm, 11 Dec 2018
454 posts
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Cats Whiskers
Very nice, Jef. That's a great result after a month of only L4 work.
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Dec 2018
7:30pm, 11 Dec 2018
5,874 posts
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sallykate
Go for it Jef!
I was struck by the slow stroke rate that the GB rowers used when warming up (compared to their peak of 40spm in the 2K!)
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Dec 2018
7:31pm, 11 Dec 2018
2,736 posts
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Mouseytongue
Boom! Nice work Jef!
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Dec 2018
7:33pm, 11 Dec 2018
2,737 posts
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Mouseytongue
40spm is insane. I can’t comprehend pulling that quickly.
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Dec 2018
7:35pm, 11 Dec 2018
455 posts
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Cats Whiskers
40spm?! I thought that kind of stroke rate was reserved for the shorter sprints. My coordination goes as soon as I get over about 34s/m.
How slow is slow during the warm-up?
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Dec 2018
7:37pm, 11 Dec 2018
456 posts
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Cats Whiskers
I agree, Mousey. I tend to have quite a high s/r but the "power" (it's all relative!) wanes as the s/r increases. I don't want to imagine the lactic they must have been feeling at the end.
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Dec 2018
7:50pm, 11 Dec 2018
14,433 posts
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Angus Clydesdale
Thanks Jef 
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