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Indoor Rowing

43 watchers
Mouseytongue
Mouseytongue
Dec 2018
6:19pm, 10 Dec 2018
2,730 posts
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Mouseytongue
Yam it, Brotherman! #🍠squad
Nellers
Nellers
Dec 2018
6:54pm, 10 Dec 2018
33,508 posts
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Nellers
Warm up done. This one’s for the Gipper!
Nellers
Nellers
Dec 2018
7:05pm, 10 Dec 2018
33,509 posts
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Nellers
7:13.1

Shit.

On

A

Stick.
Nellers
Nellers
Dec 2018
7:08pm, 10 Dec 2018
33,510 posts
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Nellers
Buggered the pacing plan. Very positive splits. Hanging on to it by the end. Average split 1:48.3. Final 500 in 1:49, and that’s after upping the rate.

Work to be done. Quite pleased with a new pb though.
Mouseytongue
Mouseytongue
Dec 2018
7:09pm, 10 Dec 2018
2,731 posts
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Mouseytongue
Holy Macaroni!

Get your breath back and give us a match report, say 10 minutes! :-)
Mouseytongue
Mouseytongue
Dec 2018
7:10pm, 10 Dec 2018
2,732 posts
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Mouseytongue
Cross post! Very well done, old chap! That's a pretty amazing performance!
Nellers
Nellers
Dec 2018
7:11pm, 10 Dec 2018
33,511 posts
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Nellers
I’ll put more detail on once i’ve Had a little paddle and a shower. It hurts doesn’t it? And if your doing it right it hurts from quite early!
sinj999
sinj999
Dec 2018
7:17pm, 10 Dec 2018
860 posts
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sinj999
Well done Nellers. New PB and already talking of further improvements. 🍰
sinj999
sinj999
Dec 2018
7:19pm, 10 Dec 2018
861 posts
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sinj999
4x15 min for me tonight.
Did core exercises between pieces.
Ran 10 miles yesterday so nothing too strenuous.
Cats Whiskers
Cats Whiskers
Dec 2018
7:25pm, 10 Dec 2018
452 posts
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Cats Whiskers
MT - that's great pacing so sub-7.30 will be a cert when you're firing on all cylinders.

Nellers - superb PB! Positive splits always feel ugly but to hold on in those circumstances and still get a PB is impressive.

About This Thread

Maintained by Nellers
How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Fenners reborn 8:07
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03
  • Show full description...

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