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Dec 2018
10:53am, 9 Dec 2018
1,600 posts
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Lesley C
Nice Nellers, enjoy 😀
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Dec 2018
11:30am, 9 Dec 2018
33,496 posts
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Nellers
So I did a 10k easy paced this morning and as I was warming down Mrs Nelleration came out to see what the erg was like.
I sat her on it and showed her a bit of basic technique ( legs-back-arms, arms-back-legs) and off she went. 5.5k in a smidge over 30 minutes later and I think i’ve Got another convert!
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Dec 2018
11:48am, 9 Dec 2018
251 posts
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Muttley
Right then. Just been reading back a bit. Congrats and much envy to Nellers - stealth black is definitely the way to go. And getting the missus on side is a smart move.
5:45 for a 2K? Pfffft, that's just attention-seeking.
Welcome to fellow BPP follower tOR!
After a week off with life and a rough throat getting in the way (thankfully it didn't develop into full-on man flu), back in the saddle this morning with 2 x 5000m done slow as a loosener before resuming The Plan. Felt okay but hr a little higher than it was - it'll settle down once I'm back into it.
Never really thought of listening to podcasts during my rows but I don't see why not ...
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Dec 2018
12:07pm, 9 Dec 2018
5,864 posts
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sallykate
Nice work Nellers and Mrs. Nellers too!
I usually listen to music but podcasts would be great for the longer steady rows.
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Dec 2018
12:30pm, 9 Dec 2018
14,416 posts
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Angus Clydesdale
Great news Nellers.
I did 5x 500/:60RI followed by 2000m easy while my lad was at rugby training. Days of yore, I’d have filled that time with coffee and bacon rolls.
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Dec 2018
2:53pm, 9 Dec 2018
33,497 posts
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Nellers
Cheers folks.
Nice sessions, people. Muttley, don't push it until you feel 100% or you're asking for trouble.
The temptation to go back in the shed this afternoon and do another 10k is quote powerful but with the 2k planned for tomorrow I know that's not clever.
But it's right there! And it's so shiny!
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Dec 2018
3:34pm, 9 Dec 2018
14,418 posts
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Angus Clydesdale
I’m a bit envious...
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Dec 2018
3:37pm, 9 Dec 2018
33,498 posts
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Nellers
I'm a bit skint.;-)
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Dec 2018
5:03pm, 9 Dec 2018
37,252 posts
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alpenrose
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Dec 2018
5:03pm, 9 Dec 2018
37,253 posts
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alpenrose
Nice to get something that you REALLY want for Christmas.
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