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Dec 2018
7:19pm, 5 Dec 2018
37,177 posts
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alpenrose
Great that Fetch likes doing things like that.  
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Dec 2018
10:17pm, 5 Dec 2018
33,482 posts
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Nellers
Fun tonight. 16 x 250m at a couple of seconds quicker than 2k PB pace. Jeez!
Positives: I managed to hold the target pace or a smidge quicker all the way through.
Negatives: It bloody hurts. Also wobbly legs and my bed is up a flight of stairs!
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Dec 2018
7:55am, 6 Dec 2018
447 posts
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Cats Whiskers
Ouch but also wow! Great session, Nellers. It won't be PB pace for long, I think.
What were the recoveries?
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Dec 2018
7:58am, 6 Dec 2018
37,190 posts
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alpenrose
I couldn't imagine doing stuff like that unless I had a home rower. Even then I might get a bit bored.
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Dec 2018
8:17am, 6 Dec 2018
1,596 posts
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Lesley C
Life got in the way last week and I didn't row.
I have done a couple of steady rows this week, 20 mins each. No time for anything else.
That sounds pretty tough Nellers, no wonder you had wobbly legs.
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Dec 2018
8:31am, 6 Dec 2018
33,483 posts
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Nellers
90 seconds recoveries. The efforts were 51-53 seconds so that’s quite a long recovery relatively.
Got an email yesterday with details on collecting my rower after the BRIC on Saturday. Logistics are complicated so I don’t think I’ll be going to watch. It’s just going to be a case of turning up at the end, loading up and clearing off again.
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Dec 2018
11:08am, 6 Dec 2018
37,192 posts
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alpenrose
Exciting!
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Dec 2018
11:37am, 6 Dec 2018
448 posts
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Cats Whiskers
Still a tough session, Nellers, despite the "long" recoveries.
Shame you won't get to watch the BRIC, but exciting that you'll soon have your own rower. Even though I have to move mine and put it together every time I use it, it's made training so much easier.
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Dec 2018
1:50am, 7 Dec 2018
53 posts
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Jef
4 x 500 on 2 mins rest at just gone mid night. Still trying to read through the back thread. It seems to have got busy in here ! ( Average 1:53.3 on 30 spm )
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Dec 2018
1:50am, 7 Dec 2018
53 posts
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Jef
4 x 500 on 2 mins rest at just gone mid night. Still trying to read through the back thread. It seems to have got busy in here ! ( Average 1:53.3 on 30 spm )
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