How was your run today?

3 lurkers | 219 watchers

Scott S Mar 2016 8:17am, 20 Mar 2016 892 posts	0 Scott S Just 4 miles for me. On the tail end of a chesty cough so my breathing is impaired. Haven't been able to run in a few days so this was just to see if I could loosen things up and I really needed to get out.
DocMoye Mar 2016 9:34am, 20 Mar 2016 6,986 posts	0 DocMoye just 4 for me too....but with a little speed thrown in
Icelandic Trigirl Mar 2016 4:48pm, 20 Mar 2016 2,341 posts	0 Icelandic Trigirl stupid hard! After running around Nuuk, thinking if I can run there, I can run anywhere, today I faced the Icelandic headwind/gale. just exhausting. I turned after 10.5k, so had a tailwind but was so tired by then that there was limited pleasure in it. Then I had to hike up a 2km hill to get to the main road, then run down the very main road (ring road of Iceland) back to meet doesn't-tri-boy. I spotted a path and decided to jump across a short strip of snow to get there (and away from the traffic) to find that said strip of snow concealed a river. Knee deep in freezing water! I had the headwind against me now when doesn't-tri-boy appeared in the car and saved me, 1km short of my planned run and very welcome. Huge plate of spaghetti matriciana currently in prep (by doesn't-tri-boy) while I catch up on fetch and duolingo. ow ow ow my legs.
louismaxy Mar 2016 9:08pm, 20 Mar 2016 1,307 posts	0 louismaxy Very enjoyable 10K XC race made even better cause I could run there and back !!
Gooner Mar 2016 11:07pm, 20 Mar 2016 13,151 posts	0 Gooner 14 and a bit miles after a week of being off sick and having the tail end of man flu with poor fuelling meant this was much harder than it needed to be. Still, got my target LSR pace and good prep for the Warwick half in 2 weeks.
Icelandic Trigirl Mar 2016 6:19am, 21 Mar 2016 2,343 posts	0 Icelandic Trigirl update - hit by novovirus so at least that explains crappy run. and at least i got lsr in before it hit me. [crawls back under blanket to whimper and shiver some more until the exigencies force me up again.]
ElDuderino Mar 2016 9:51am, 22 Mar 2016 743 posts	0 ElDuderino 5k this morning just to give the legs a loosen afters Sundays half. Felt not bad after being in a bit of pain during/ after the race
WilliamCuffay Mar 2016 2:53pm, 22 Mar 2016 9 posts	0 WilliamCuffay Just ran 6 miles. Needed to clear my head after a frustrating few days. Trying to build some flat pack furniture from Homebase didn't help. Weather is great and I took it easy. It was a nice run.
Gooner Mar 2016 8:58pm, 22 Mar 2016 13,153 posts	0 Gooner 4 miles on ridiculously tired legs was hard on any form of incline but glad I got the miles in!
Toks Mar 2016 6:05am, 23 Mar 2016 32,087 posts	0 Toks Not too bad 10k just completed