Have you done your daily physio exercises?

1 lurker | 16 watchers
Sep 2012
8:01am, 1 Sep 2012
6 posts
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Ryan 3.0
Set 1/3 for today. September shall be my flawless month... I promise. 29 and a bit days and 81 sets to go!
Sep 2012
8:20am, 1 Sep 2012
7 posts
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Ryan 3.0
89 sets. Pre 9am mathematics is not a strong point of mine.
Sep 2012
4:55pm, 1 Sep 2012
8 posts
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Ryan 3.0
2/3 for today :) This thread seems to be helping but it's early days. Best wishes to all those injured/recovering from injury.
Sep 2012
8:22am, 2 Sep 2012
2,515 posts
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heebiejeebie
Well done :-)

I find it best to make a routine/habit of the exercises. So I always do them after going to the gym... But my routine changes on Tuesday so there is the risk that I will "forget" because I probably won't go to the gym.

New habit needed!
Sep 2012
4:05pm, 2 Sep 2012
1,551 posts
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Little Nemo - slow-but-steady
Some good habits being set here by everyone :-)

I'm trying to get into the habit of doing them as soon as get home from work before I sit down with a coffee and lose the motivation. Yesterday I nearly forgot as it was Saturday and I ended up doing them in between cooking dinner. Will do today's set a bit later on, promise!
Sep 2012
4:22pm, 2 Sep 2012
255 posts
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babsaf
I have done one set today with the extra ones set by the physio this week.
Sep 2012
5:13pm, 2 Sep 2012
2,710 posts
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Red Squirrel
Done mine.
Sep 2012
8:52pm, 2 Sep 2012
1,552 posts
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Little Nemo - slow-but-steady
Just done mine - phew!

PS: babsaf, I love your slogan :-)
Sep 2012
8:22pm, 3 Sep 2012
1,560 posts
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Little Nemo - slow-but-steady
Another day done and dusted :-)
Sep 2012
8:23pm, 3 Sep 2012
9,181 posts
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Girlie
One more set to complete todays for me.
Looking forward in a way to Friday, I'm hoping I get some different, more interesting ones to do!

About This Thread

Maintained by Little Nemo
I'm not always as good as I should be at doing my daily exercises so this thread is here to make su...

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  • injury
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