Have you done your daily physio exercises?

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Alanj Aug 2012 9:03am, 30 Aug 2012 68 posts	0 Alanj Thanks for the thread; all the motivation I need! (not that I've done today's exercises yet..)
Girlie Aug 2012 9:43am, 30 Aug 2012 9,170 posts	0 Girlie Good luck with the physio Nemo. Round 1/5 complete here, next set at 12:00
HermanBloom Aug 2012 9:46am, 30 Aug 2012 1,758 posts	0 HermanBloom I have been very good on my calf exercises/stretches over the past few months, but other than that am a bit slack. Trying to find some ones to do for the outside of my knee, but am struggling to find ones that feel like they are doing any good.
.B. Aug 2012 9:46am, 30 Aug 2012 3,599 posts	0 .B. Fingers crossed for a pain-free physio appt LN First round of exercises/stretches done and pilates later, which always makes me feel better
Ryan 3.0 Aug 2012 9:56am, 30 Aug 2012 5 posts	0 Ryan 3.0 Need to do mine 3 times a day following hip injury. Doubt I'm averaging 3 a week atm. Will start doing it properly tomorrow (I'm too ill today, hence trauling through threads and not being at work).
Little Nemo - slow-but-steady Aug 2012 11:06am, 30 Aug 2012 1,545 posts	0 Little Nemo - slow-but-steady We will let you off for today Ryan, but you have to do them tomorrow! Have you tried the foam roller HB? If it's the outside of your knee it might be a problem with your IT band?
HermanBloom Aug 2012 11:19am, 30 Aug 2012 1,759 posts	0 HermanBloom I haven't as yet, no, I need more money I initially thought it was IT, but the sports massage person couldn't find any issues, and the problem has moved down a bit to level/just below the kneecap. If that makes sense. So no-one seems to know exactly what it is. I just need to get through the next fortnight, as I have the Stockholm Half at the end of that. Then I'll go to the doc's again and try and find out the exact problem.
HermanBloom Aug 2012 11:34am, 30 Aug 2012 1,760 posts	0 HermanBloom Actually I've done this before but can anyone recommend a roller? I might as well bite the buller and spend. In theory it can only help me. I have one sat on my Amazon wishlist but as usual am clueless about what is good and what is not. And if all foam is, well, foam. amazon.co.uk
HermanBloom Aug 2012 12:00pm, 30 Aug 2012 1,762 posts	0 HermanBloom Multiple posts, apologies, but in case anyone was going to offer advice. Have stuck my finger in the air, looked at a few reviews and randomly got this one: amazon.co.uk So hopefully it will help out. Just need to find some exercises that concentrate on that niggly knee bit.
Little Nemo - slow-but-steady Aug 2012 1:12pm, 30 Aug 2012 1,546 posts	0 Little Nemo - slow-but-steady I've got that one HB, I hate it so it must be working