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Oct 2009
9:52pm, 10 Oct 2009
7,647 posts
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SPR™
Getting faster  and I felt GREAT, lol.
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Oct 2009
10:11pm, 10 Oct 2009
25 posts
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Naaaaaaa, no shit, thought the purpose was getting slower
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Oct 2009
10:15pm, 10 Oct 2009
26 posts
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To be honest, even after a right arsekicking I feel great but a different type of high, you know you're bollocksed but you don't care.
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Oct 2009
10:17pm, 10 Oct 2009
7,648 posts
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SPR™
lol, i've never felt f'd after intervals, must be running too slow
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Oct 2009
10:22pm, 10 Oct 2009
7,649 posts
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SPR™
Anyway back on topic I plan to do some sort of base training this winter. Just increasing mileage with easy/steady runs. XC is all I have racing wise after tomorrow and thats great training.
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Oct 2009
10:25pm, 10 Oct 2009
29 posts
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If you ever get a PTI kicking you up the arse screaming "get the fuck moving you fucking lunatic" with a sadistic murderous glint in his eye, then you'll find out
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Oct 2009
10:27pm, 10 Oct 2009
550 posts
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RichyC
Good thread folks, bit busy mind you, I canny keep up! Still getting to grips with HR training after a few years just winging it. Not following hadd to the letter just yet due to race commitments this year but have been reading it for some time now and likely to adopt some of the main principles in my base training this winter. Hopefully stand me in decent stead for spring marathon in London.
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Oct 2009
10:50am, 11 Oct 2009
422 posts
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IanRunner
Yesterday I did a sub lactate run for 7 miles. Average heart rate was 157bpm with an avearge pace of 7.19/mile over a fairly undulating course. Felt fairly comfortable. I can fit two of these in each week while gradually increasing the distance. I doubt I would be able to fit two tempo runs in each week at the pace I was expected to run, something like 6.30/mile based on my last hm time.
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Oct 2009
11:26am, 11 Oct 2009
7,169 posts
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Ultracat
Ian how do you know you are running sub lactate pace?
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Oct 2009
11:28am, 11 Oct 2009
5,622 posts
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Boab
It's different for everyone UC. Hadd uses 80% of max HR for these runs. Whatever pace that will turn out to be will entirely depend on your fitness.
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