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Jun 2021
8:00am, 23 Jun 2021
33,645 posts
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LazyDaisy
I was very pleasantly surprised when I weighed yesterday morning to find I'd stayed the same last week. I'd eaten and drunk a lot more with my sister staying with us and exercised a lot less. I wonder if there'll be a delayed reaction. Time to get back on the wagon anyway, my liver needs a rest 
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Jun 2021
9:57am, 23 Jun 2021
14,996 posts
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geordiegirl
Sounds like you and your sister had a great time that is life well lived.
It’s a bit bizarre but I often notice when the balance switches less exercise - more calories I can lose or STS. I put it down to the dieting phase when the calories are too low and your body can then hold the calories. It’s a fine balancing act & I have learnt to try not to over compensate the following
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Jun 2021
2:22pm, 23 Jun 2021
12,047 posts
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Mandymoo
I am doing brilliantly at staying the same - shame I should be shifting the weight.....
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Jun 2021
8:23pm, 23 Jun 2021
25,183 posts
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Lizzie Whizz
Mandy, I'm good at maintaining, but shifting is so hard.
I've finally started a verrry slight downward trend 🤞
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Jun 2021
8:05am, 25 Jun 2021
3,786 posts
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Wombling Plodder (Welsh Womble)
Not sure what is going on but I have put a 1lb on
Proper exercise has been awol as spending most of my free time chasing up people re Mum or having to deal with her many texts. Anyhow can’t be feeling sorry for myself so going to try some HiiT to see if that luck starts anything. Will pop back in next Friday to let you know if it works.
All the best to the rest of you and good luck on the scales xxx
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Jun 2021
9:35am, 25 Jun 2021
21,538 posts
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Rosehip
It's hard when life gets in the way, WP. Hope that HiiT suits you 
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Jun 2021
10:38am, 25 Jun 2021
14,578 posts
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SarahWoo
Keep going, WW, and good luck with the HIIT x
Having maintained quite nicely for about 10 months, I've put on half a stone over the last 2 months and I'm really struggling to get rid of it. I'll get there eventually, I suppose, but it's very frustrating.
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Jun 2021
11:57am, 25 Jun 2021
21,540 posts
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Rosehip
I need to record a couple of pounds gain this week. Not surprising as I've not logged what I've been eating and it hasn't been either healthy or balanced.
Hope that the three-course pub lunch with mum yesterday is the main culprit and that the gain isn't real.
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Jun 2021
8:06am, 28 Jun 2021
33,678 posts
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LazyDaisy
Recording a 2lb gain today. I shouldn't be surprised as I've fallen back into bad habits, so it's very good I have this thread and Fetch's reminder to weigh every week to remind me to stop the rot!
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Jun 2021
8:15am, 28 Jun 2021
22 posts
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Bowman
Hormones is a big thing for me i guess. Im in the beginning of the forties.
Not that i need to loose a lot mabybe, but since i run every day, and about 40-50km per week and have done so for 6 month now.
ive only lost 3 kg in these last six months. 🤣
I eat lowcarb and have been doing that for a bout 10 years. I dont drink alcohol.
I usually fast 20/4 as well.
Still the mid section and love handles bother me.
Would be nice to be really shredded and look like a avid runner a little moore..
Well slowly slowly i maybe getting there.
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