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29-31 Days of Yoga, 2022. Renegade edition

23 watchers
LindsD
LindsD
Jan 2022
6:55pm, 7 Jan 2022
52,110 posts
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LindsD
Oh. And my knees hurt
Sharkie
Sharkie
Jan 2022
7:09pm, 7 Jan 2022
19,204 posts
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Sharkie
Yeah, but you did it. With bruised and bloodied knees and sore hands. You did it. Six days, tomorrow makes a week and it will be easier after that.

Also - me too still arms and wrists on mountain climbers.

Not sure why thighs would feel the ones on your back. Anyone else get that? Might just be the battering you took yesterday xxx
Autumnleaves
Autumnleaves
Jan 2022
7:19pm, 7 Jan 2022
17,670 posts
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Autumnleaves
I'll see if I can answer that tomorrow when I've done it :)
OatcakeMonster
OatcakeMonster
Jan 2022
7:21pm, 7 Jan 2022
473 posts
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OatcakeMonster
I also found it hard on my shoulders esp in the side plank thingys. And I was puffing like a steam train and thinking "you can eff right off with your ujiya or whatever it's called breathing!" 😂
LindsD
LindsD
Jan 2022
8:23pm, 7 Jan 2022
52,112 posts
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LindsD
Toe taps I felt in thighs
PenW
PenW
Jan 2022
8:41pm, 7 Jan 2022
2,394 posts
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PenW
That was hard!
I had to take quite a few breaks and leave bits out. I struggle with even 1 mountain climber on my arms/wrists.

I also feel the toe taps in my thighs. I think it’s gripping there because my core muscles are not strong enough. I could only do small movements with breaks.

I can only get stronger!
Meglet
Meglet
Jan 2022
10:51pm, 7 Jan 2022
22,196 posts
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Meglet
Done. I found the mountain climber things from down dog easier than from plank. Side planks ok but my shoulder hurts on one side.

I didn’t drop my legs too far as I know I can’t keep the small of my back down, but I did them all without a break.
MH
MH
Jan 2022
12:08am, 8 Jan 2022
934 posts
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MH
Possibly gripping through hip flexors if you are feeling in thighs?
If you are used to doing Pilates then probably used to engaging 'centre' for those ones on the elbows but if not it's easy to use all the other muscles - but also equally easy to lose that 'centre'....
I like to hear of the modifications and rest breaks.

I confess I did this one twice - bit all over the place first thing, but much better later in the day - just how it is.
Mikuro
Mikuro
Jan 2022
12:12am, 8 Jan 2022
10,118 posts
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Mikuro
Oof hardest one yet, and she called it Light to lull us in to a false sense of security. Mean! At least it was short!! Onwards...!
panad
panad
Jan 2022
8:15am, 8 Jan 2022
2,742 posts
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panad
Done! Having psyched myself up it wasn’t too bad - though ‘not too bad’ definitely still involved a lot of cursing the evilness of Adrienne 😜 my abs may never forgive me!

Onwards indeed Mikuro 😁

About This Thread

Maintained by Sharkie
All done! xxx

This is possibly just for me, mine all mine.

I'm all signed up for Adriene's 30 Days of Yoga: 'Move'. There's already a thread that's survived two previous incarnations (I believe I started that, too, back end 2019) I expect most Fetchies will post on there, or perhaps on the 'The Yoga Every (well, some) Days Thread'. Or somewhere else entirely. Or not at all.

HOWEVER
I reserve the right not to bother with Adriene's Day 30 if it takes its usu...
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