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Aug 2018
12:45pm, 15 Aug 2018
794 posts
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bonners
I'm with Jono, unless you are lucky and disciplined enough to run to a specific plan, then mileage in my totally unscientific view is the way to pbs. Similarly I do a lot of my running at a very slow pace.
Well done on the 1000 phidip, always good to help others Toks.
The joys of age Jabberknit š If it makes you feel better I'm only in my 40s and live with a sense of wonderment as to where the next twinge will be.
As you were, I'm off to dream about chocolate hobnobs, we can't have them in our house as I can go through the whole packet in one sitting.
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Aug 2018
2:56pm, 15 Aug 2018
6,119 posts
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Jono.
I'm feeling a bit worn out - back on day shift tomorrow.
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Aug 2018
3:02pm, 15 Aug 2018
9,195 posts
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Garfield
bonners, I feel your pain. I spent most of Monday trying to ignore hubby's chocolate digestives...sugar does not agree with me.
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Aug 2018
3:28pm, 15 Aug 2018
23,511 posts
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DocMoye
I'm heading for my highest mileage year ever if I continue at the same rate. So I expect many PBs should be coming my way š
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Aug 2018
4:49pm, 15 Aug 2018
23,516 posts
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DocMoye
There's a bloke that looks like Jono sitting opposite me in the train. But he doesn't have any hob nobs
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Aug 2018
5:09pm, 15 Aug 2018
795 posts
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bonners
@Garfield, Mrs Bonners has to stash treats throughout the house and gets well miffed when I sense them out š
@Doc, even if you don't get outright pbs, remember to also compare wava scores to give a fair comparison.
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Aug 2018
7:36pm, 15 Aug 2018
2,319 posts
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Pikelet
It's definitely not Jono then DocM.
I can't have a stock of treats in the house, I have a severe willpower deficiency.
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Aug 2018
8:14pm, 15 Aug 2018
784 posts
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DavidAP
Volume up to a point is always going to be a positive. However injury risk increases with more miles. Some people get injured with speedwork, but that is more variable than hitting a certain level of mileage. For example, some can get broken after a single interval session.
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Aug 2018
8:48pm, 15 Aug 2018
796 posts
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bonners
Very interesting, but I notice you haven't commented on the volume of consumption of chocolate hobnobs.
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Aug 2018
9:35pm, 15 Aug 2018
23,522 posts
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DocMoye
Iām eating a chocolate malted milk .... there are only 3 left in the packet
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1,500 miles in 2023....
Dec 2023