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Jan 2017
11:35pm, 8 Jan 2017
2,469 posts
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mr d
3 friday, parkrun saturday and 8.25 trail run today takes me to 26, however my knee was fine all day until this evening and now it's a f#####g balloon, worried my spring is already shafted.
Went to the football yesterday and out walking this afternoon and it felt good, but now it's swollen, doesn't hurt but stairs are awkward, got to walk my son a mile to school, then cycle 4 to work tomorrow, not looking forward to it.
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Jan 2017
5:31am, 9 Jan 2017
4,939 posts
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Jono.
sorry to hear about the knee D.
Pikelet you did an awful lot for someone not feeling well 
Nice one mini Toks
weekly 10k ran.
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Jan 2017
6:50am, 9 Jan 2017
12,029 posts
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Doc Moye
Nice running going on over the weekend, sorry to hear about the injuries and ailments.
Christmas is now over (visitors all gone home ) some sort of reality can now return
Morning all
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Jan 2017
9:48am, 9 Jan 2017
2,523 posts
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Shadow
Morning Doc - and all
Sorry to hear about he knee mr d.
8 miles for me yesterday, following Lord Fetch's 16 week training plan as best I can - good
job its a slow start - suits me fine.
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Jan 2017
10:33am, 9 Jan 2017
4,866 posts
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Huntsman
Rubbish news about the knee mr d.
Still not running and finding it all very frustrating.
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Jan 2017
10:35am, 9 Jan 2017
1,397 posts
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jabberknit
Morning all from the damp and rainy East Midlands. Hope the knee heals soon, mr d, along with anybody else's ailments.
Little 4 mile recovery run done this morning, to see how the old leggies felt after all their hard work at the weekend. All OK, pleased to say.
Chicken soup for tea, thriftily using up the chicken we had yesterday.
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Jan 2017
11:11am, 9 Jan 2017
4,868 posts
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Huntsman
Really impressive mileage jabber
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Jan 2017
11:55am, 9 Jan 2017
59,683 posts
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Gobi
I haven't rustic Thursday but will get some miles in this week
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Jan 2017
11:55am, 9 Jan 2017
59,684 posts
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Gobi
Run:-)
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Jan 2017
12:02pm, 9 Jan 2017
2,524 posts
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Shadow
Since ??
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