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Jul 2022
12:09pm, 13 Jul 2022
8,164 posts
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hillstrider
Sounds a good idea LL, cycling to enjoy the breeze. Hope starting your race an hour earlier helps with the temperature.
Very humid this morning and probably not a good idea for a tough session. However, we are a tough lot "down south" and I ran 5 x 800 metres with 90 seconds recoveries on the forest track with a running friend.
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Jul 2022
5:21pm, 13 Jul 2022
975 posts
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Turkhish
Good session..HS ..I have tough session planned for early tomorrow morning
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Jul 2022
5:57pm, 13 Jul 2022
8,168 posts
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hillstrider
Thanks Turkhish, and good luck with your tough session tomorrow.
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Jul 2022
7:40pm, 13 Jul 2022
18,363 posts
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geordiegirl
Good news Lesley and good luck LL
Enjoying my time in Wales did 2.5 this morning & 2.7 tonight. It’s been unbearable in parts of the office (archive rooms) today so glad to get some fresh air.
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Jul 2022
7:40pm, 13 Jul 2022
18,364 posts
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geordiegirl
Sorry good luck too Turkish
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Jul 2022
9:01am, 14 Jul 2022
5,485 posts
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steve45
That 10k is doable LL! You'll be finished before the serious heat. Good luck in advance.
Tough sessions?!😂 All my runs have been tough for months and they shouldn't be... that's the current state of my fitness. Arghhh🤪!
800s are quite brutal hs. Do they fit into a plan?
Four and a half again this morning on roads. I'm doing more roads lately, much against my preference but with my cardiac concerns I'd rather be near places where I can get assistance if anything goes amiss. A silly place to be running wise, but that's the way it is.
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Jul 2022
12:28pm, 14 Jul 2022
8,174 posts
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hillstrider
Those 800 metres reps are not technically part of a plan Steve, but just one of several different sessions that I have programmed into my Garmin. We tend to alternate hill reps, with interval sessions, week by week. We will be starting a training schedule on Monday for the New Forest Half Marathon in September.
I ran a solo hilly road 10k this morning. It was still very hot and humid 😅🌞
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Jul 2022
12:33pm, 14 Jul 2022
8,175 posts
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hillstrider
You are probably wise Steve running on roads, rather than solo on trails, just to be on the safe side. I was lucky when running solo in the forest and had that bad fall, that I was able to get up and limp home. I could have laid there for hours before being discovered.
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Jul 2022
10:15pm, 14 Jul 2022
510 posts
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scottdog
Alittle cooler tonight, 6 miles with an average of 8:30 really pleased with that
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Jul 2022
11:10pm, 14 Jul 2022
5,997 posts
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Fenland Flier
That's a good average pace.
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Run/walk 1000 miles in 2020
May 2021