1000 miles in 2024
1 lurker |
61 watchers
Par by the end of today is 953.4
Jun 2022
12:36pm, 4 Jun 2022
2,503 posts
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Looby Loo
I did my parkrun this morning 29 flat my fastest for a while. Average HR 173 🤣 loll away Steve although I do understand your caution. Glad you’re on the mend Turkhish |
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Jun 2022
12:37pm, 4 Jun 2022
2,504 posts
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Looby Loo
“Look away” wish you could edit typos!
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Jun 2022
3:31pm, 4 Jun 2022
7,812 posts
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hillstrider
I can understand your caution Steve, and I think you are right whilst tests are being carried out. Well done LL, that's a good parkrun time. What was your max hr? I ran 7.15 miles in the forest this morning with a running friend, which is the furthest since my fall. My average hr was 151, and max 185. This doesn't make sense, as the higher rate was during the final couple of miles when we were easing down. |
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Jun 2022
3:45pm, 4 Jun 2022
2,505 posts
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Looby Loo
It was 188 HS none of it rarely makes sense that’s why I don’t get too worried. I later did 45 minutes on my exercise bike worked twice as hard with an average in the 130’s. Well done on your run hope it felt ok. |
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Jun 2022
5:00pm, 4 Jun 2022
7,814 posts
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hillstrider
LL, I don't worry either because the comments contradict themselves and aren't logical.I also find my average and max hr's are always lower during hard work outs. Thanks, it did feel a bit harder going towards the end, but that was to be expected after such a low mileage week. I'm going to have a rare Sunday rest day tomorrow, so that I can hopefully keep up with the Monday Group on Monday. |
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Jun 2022
5:45pm, 4 Jun 2022
2,506 posts
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Looby Loo
I think that’s sensible HS 👍
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Jun 2022
6:49pm, 4 Jun 2022
7,821 posts
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hillstrider
Thanks LL, I seem to be getting more sensible day by day 😂
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Jun 2022
7:37pm, 4 Jun 2022
5,485 posts
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Fenland Flier
After 5 days away I did some parkrun tourism this morning, unfortunately it was cancelled which I didn't realise until I'd travelled 45 minutes. I came home and cba'd to go out. It talks of rain here tomorrow all day so I might have the cba's tomorrow too 
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Jun 2022
8:20pm, 4 Jun 2022
18,321 posts
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3M (aka MarkyMarkMark)
Law of s0d, FF. ☹️ steve45, absolutely be sensible and cautious whilst it's warranted. But I'd urge you to not give up, and always assume the best will happen. My best parkrun of the year this morning, it was hard, but my HR stayed below 162. I'm fairy pleased with that given the effort! |
Jun 2022
9:14pm, 4 Jun 2022
944 posts
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Turkhish
Sods law FF..if not a tad annoying driving 45 mins! Good stuff 3M.. Steve..I echo what 3M says..always assume the best will happen! Off for a slightly longer run tomorrow..apparently its going to rain! |
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