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100 miles a month in 2023

64 watchers

Monthly par by the end of today is 96.4

nme2no1 Mar 2022 11:50am, 7 Mar 2022 216 posts	Quote Pin nme2no1 Impressive win Gobi. Congratulations. I’ve started my week off with a cold but dry run out. Half marathon, on a route I haven’t done in a while. I had intended going a bit further, but my body rejected the idea and persuaded me to call it quits at 13. 44.4/100
Gobi Mar 2022 1:10pm, 7 Mar 2022 76,161 posts	Quote Pin Gobi 33 after a short lunchtime loosener
Gobi Mar 2022 1:11pm, 7 Mar 2022 76,162 posts	Quote Pin Gobi Thanks all, recovery is good which is nice
Looby Loo Mar 2022 1:57pm, 7 Mar 2022 2,156 posts	Quote Pin Looby Loo 20 for me yesterday 9 seconds slower than 10 years ago. Wasn’t trying to better the time but when look at 9 seconds it’s a bit disappointing. I know it’s better as in age wise.
Velociraptor Mar 2022 1:57pm, 7 Mar 2022 56,698 posts	Quote Pin Velociraptor You've just about caught me, nme2no1, and I won't run much this week because it's a holiday, not a training camp.
Rosehip Mar 2022 2:35pm, 7 Mar 2022 24,398 posts	Quote Pin Rosehip A half an hr recovery jog in the sunshine adds 2.5 and my total to 42.2/100 Hopefully the knee will let me do more miles this month…
Velociraptor Mar 2022 6:37pm, 7 Mar 2022 56,708 posts	Quote Pin Velociraptor 55.4/100 Nice 10 miles in the late afternoon sunshine.
Sushi. Mar 2022 6:53pm, 7 Mar 2022 34,057 posts	Quote Pin Sushi. 38/100. Only did 1/2 what had planned due to a bunch of f'wits being as inept as ever and wasting my time
westmoors Mar 2022 8:26pm, 7 Mar 2022 5,814 posts	Quote Pin westmoors Had an hour on the plan, but hurting from yesterday's efforts so decided on a gentle 5K. Turned out to be a good decision as guts decided to play up! 34/100
Gobi Mar 2022 8:30pm, 7 Mar 2022 76,168 posts	Quote Pin Gobi Been to track where I was very well behaved and just trotted a bit in my spikes 38 down