100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 96.7

Gobi Mar 2023 11:04am, 13 Mar 2023 79,464 posts	0 Gobi Sorry to hear Akie
Ness Mar 2023 11:05am, 13 Mar 2023 29,580 posts	0 Ness Bad luck, Akie. Hope you recover soon.
3M Mar 2023 11:06am, 13 Mar 2023 20,769 posts	0 3M That's a bummer, Akie. 5 extra windy miles and rather unexpectedly warm miles this morning brings me to 59/100. Have I mentioned I don't enjoy running in the wind?
Gobi Mar 2023 11:08am, 13 Mar 2023 79,465 posts	0 Gobi I hate rain , rain and wind really sucks. Currently looking at both and a woofer who doesn't care
Akie Mar 2023 12:02pm, 13 Mar 2023 1,703 posts	0 Akie Cheers everyone. Ive come to terms with missing a few races (including Manchester Marathon) but now frustrated that its just taking ages, will get there though.
Gobi Mar 2023 1:09pm, 13 Mar 2023 79,468 posts	0 Gobi 48 - 4 without the dog so averaged 7.20 mile pace for a 121 avg hr. Tells me the slow runs on trail with the woofer are doing their job.
Hibeedeb Mar 2023 2:41pm, 13 Mar 2023 1,146 posts	0 Hibeedeb Hope you’re back to full fitness soon Akie 46.6/100 for me
GimmeMedals Mar 2023 2:47pm, 13 Mar 2023 24,600 posts	0 GimmeMedals That’s upsetting, Akie My week of running up and down big hills in the heat has resulted in a cut back in miles. I’ll be back on the flat in the rain and cold on Thursday and curious to see if there’s any increase in pace or stamina. 24/100
Ness Mar 2023 4:07pm, 13 Mar 2023 29,588 posts	0 Ness Being somewhere flatter will make such a difference, GimmeMedals. Also what are the surfaces of the pavements like? I've found that the slabs they use for pavement in Tenerife are much harder to run on than the tarmac surfaces here in the UK. I don't know if it's psychological or not but it seems to make a difference for me. I definitely found running easier when I got home after my Christmas holiday.
GimmeMedals Mar 2023 4:41pm, 13 Mar 2023 24,602 posts	0 GimmeMedals I’ve been sticking to the road as the paths are so uneven, Ness. In places, the roads are “lumpy”, but much better than the paths.