100 miles a month in 2023

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Monthly par by the end of today is 90.0

Rosehip Feb 2023 1:27pm, 7 Feb 2023 28,003 posts	0 Rosehip Less than intended but a fartlekky 3.8 miles in glorious sunshine this morning gives me 22.8 - about back on the line.
ptr_rnr Feb 2023 1:35pm, 7 Feb 2023 538 posts	0 ptr_rnr 44/161km (27/100mi) after todays run. That's past the quarter mark, right on target.
Velociraptor Feb 2023 4:58pm, 7 Feb 2023 62,534 posts	0 Velociraptor 42.5/100
GimmeMedals Feb 2023 5:03pm, 7 Feb 2023 24,327 posts	0 GimmeMedals Legs were a bit achey after goblet squats and split squats yesterday, so just a gentle loosener this afternoon. 22/100
dobbers Feb 2023 5:07pm, 7 Feb 2023 194 posts	0 dobbers GimmeMedals similar leg achey here after hill reps yesterday so easy run to take me to 20/100
GimmeMedals Feb 2023 5:32pm, 7 Feb 2023 24,330 posts	0 GimmeMedals
geordiegirl Feb 2023 7:51pm, 7 Feb 2023 19,844 posts	0 geordiegirl Double run tonight 3.1 at lunch and 4 tonight brings me to 27.4/100 creeping up. DOMS nachos while annoying are a good sign of good workouts well done both.
Pam runs Feb 2023 7:59pm, 7 Feb 2023 276 posts	0 Pam runs Another 3 mile tonight. Lovely weather. 13/100
CasB Feb 2023 8:40pm, 7 Feb 2023 904 posts	0 CasB Some more achy legs here too after Sunday's race. Still went to track this evening but took it a bit easier! 28.4/100.
tipsku Feb 2023 9:15pm, 7 Feb 2023 2,351 posts	0 tipsku Over halfway with today's 9 miles. 52/100. Good first week of February