100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 90.0

Rosehip Feb 2023 3:22pm, 2 Feb 2023 27,971 posts	0 Rosehip To and from the gym, with a few short hard bits to wake legs up on the way and very gentle recovery pootle home. 5.8 to give 8.8/100
Gobi Feb 2023 3:51pm, 2 Feb 2023 79,104 posts	0 Gobi CasB just trying to reassure you that 8 to 10 miles is enough to stay in half shape. Not pb but run one with no drama
HappyG(rrr) Feb 2023 3:59pm, 2 Feb 2023 45,463 posts	0 HappyG(rrr) Wow kstuart - putting us all to shame, rest and recover well. 4.5 for 9 / 100. Coffee n a twix recovery. G
Velociraptor Feb 2023 4:21pm, 2 Feb 2023 62,478 posts	0 Velociraptor 12.9/100
Ness Feb 2023 4:46pm, 2 Feb 2023 28,459 posts	0 Ness Nice start to the month, all. Well done, kstuart
Akie Feb 2023 6:33pm, 2 Feb 2023 1,681 posts	0 Akie Just shy of 10k easy. 12.6/100
GimmeMedals Feb 2023 7:40pm, 2 Feb 2023 24,290 posts	0 GimmeMedals Well done, kstuart. Rest well for tomorrow. 5k this afternoon 9.4/100
♪♫ Synge ♪♫ Feb 2023 8:27pm, 2 Feb 2023 48,401 posts	0 ♪♫ Synge ♪♫ Well done, all - here we go again! 6 today for 6/100, and only just behind the par line.
westmoors Feb 2023 9:42pm, 2 Feb 2023 7,080 posts	0 westmoors Club run. 5/100
Hibeedeb Feb 2023 12:21am, 3 Feb 2023 1,026 posts	0 Hibeedeb 6.6/100 for me after a couple of hot runs in Florida. We are starting our drive home tomorrow - we have an extreme cold warning at home - windchill of -35 to -40. 🥶