100 miles a month in 2017

36 watchers

Dillthedog57 Sep 2017 12:43pm, 20 Sep 2017 1,283 posts	0 Dillthedog57 103 after last nights final track session of the summer. Coach suggested upping my miles to stop being so slow, so may need to add a few longer jogs as well as some more race pace runs. Always a bit cautious about adding miles and pace at the same time..
Maz Heeps Sep 2017 9:16pm, 20 Sep 2017 8,859 posts	0 Maz Heeps 60/100 after a fab happy place pace with my jogscotties
Autumnleaves Sep 2017 9:45pm, 20 Sep 2017 11,144 posts	0 Autumnleaves 62 - second beginner session tonight - it was also fab happy!!
Hills of Death (HOD) Sep 2017 11:05pm, 20 Sep 2017 33,700 posts	0 Hills of Death (HOD) 104 still on course I thank you
Gobi Sep 2017 9:19am, 21 Sep 2017 61,583 posts	0 Gobi Ended up with 19 miles yesterday- oops Had a social 5 extra with a mate before I coached intervals. Must have been Wednesday. No running today as racing on the track tonight(bicycle)
steve45 Sep 2017 9:26am, 21 Sep 2017 1,937 posts	0 steve45 So slow Dilthedog!?! Pretty good times for your age group you've achieved in races so far this year! I think your cautious view may well be wise. 74/100 after my run (sorry...jog) in balmy conditions this morning.
Gobi Sep 2017 9:33am, 21 Sep 2017 61,586 posts	0 Gobi DD - must admit i recommend up the volume and then reintroduce speed.
Gymfreak Sep 2017 9:48am, 21 Sep 2017 9,261 posts	0 Gymfreak 76 My legs didn't work very well today
westmoors Sep 2017 8:49am, 22 Sep 2017 1,998 posts	0 westmoors Club session last night was tempo run. A new runner showed up and said he currently was running a 30 minute 5K so I was asked to keep him company. Thought I was in for an easy session. Chatting on the warm up he mentioned that he had been a top 10 finisher in our 10 mile race a few years back but hadn't done much running for a couple of years. Needless to say, I nearly struggled to keep up! 73/100
Gobi Sep 2017 8:55am, 22 Sep 2017 61,594 posts	0 Gobi Just shy of 120 now after 7.7 this morning